Discover how self-love, self-awareness, and self-esteem support healthier relationships with partners, friends, and children. This February blog from Sage Therapy Center explores how setting boundaries, being authentic, and honoring your feelings can strengthen connection and how therapy can help you build more emotionally healthy relationships.

Learn how AI and large language models are being used in mental health care, the risks of sycophancy in AI responses, and why licensed therapists remain essential for safe, effective support.