Benefits of Continuing Therapy Remotely by Phone or FaceTime
The Coronavirus pandemic has suddenly and swiftly impacted our daily lives in so many ways. Ongoing social distancing measures and other health orders designed to prevent the spread of the virus are changing the way we work, socialize, exercise, shop and, YES, even the way we access healthcare.
In this age of technology, there’s no need to interrupt or postpone therapy due to social distancing or long-distance concerns. A growing number of patients are discovering how easy and beneficial it can be to continue their therapy remotely—by phone, facetime or zoom meetings. Rather than viewing remote therapy as a compromise to face-to-face visits, many patients are enjoying some unique benefits and advantages, especially the convenience of not having to travel to their therapy center.
Many patients also report that therapy is more relaxing when it takes place in “comfort zones,” like their homes or office settings. Being more relaxed may also help some patients to be more open and honest about new or existing health and wellness issues that need to be addressed and remedied. For new patients, remote therapy can also be a great way to “test-drive” the services provided by their healthcare practitioners to help determine whether the practice or therapist is a good match for meeting their needs.
Another advantage of remote sessions is that you can connect with your therapist from virtually any location where you have cell phone coverage or an internet connection. Plus, if your phone or laptop has a built-in camera, you’ll be able to see and hear your therapist during your session.
Tips for Remote Therapy Sessions
Following these simple guidelines can help ensure you have a comfortable and helpful remote therapy session.
Create a quiet, private setting free from distractions
Let family members or house mates know not to interrupt you during your session
If you have one, wear a headset for privacy and to keep your hands free
Keep a pen and tablet of paper handy for jotting down notes and instructions from your therapist
At SAGE, we treat remote therapy similar to face-to-face sessions. We always strive to create a safe, secure and confidential experience. The health and safety of our patients is always the top priority. During these stressful and uncertain times, mental health therapies are more essential than ever. The caring, personalized therapies provided by the licensed therapists at S.A.G.E. are often a key element to maintaining overall wellness. If you have any questions or concerns about scheduling a remote therapy session, please contact us by phone or email and we will be happy to put you at ease.