How to Stay on Track

When it comes to resolutions, we can’t expect changes to happen without consciously making adjustments — to our routines, habits, schedules, or situations. Willpower is not enough. If we just “say” or think we’re going to change or start a new routine we’re likely to fall short of our goals.

We often set ourselves up for failure by expecting perfect behavior. This can be traced back to our childhood and our parents expecting us to do something simply because they told us to, while not understanding that we might need additional direction - like a note or other reminder.

No one is perfect and no one solution or strategy works for everyone. But without a plan or strategy, it’s really easy to mess up, get discouraged and give up. As a result we might think we have failed because we aren’t strong enough, committed, or disciplined enough. But that’s usually not true! When we aren’t able to continue to do or be what we strive for, it’s often due to our strategy or perceived solution.

That’s why we should view our minor failures as opportunities to learn about our habits and behaviors—to determine what may or may not work in a specific situation. Think creatively about new solutions to try. Think like a scientist. Run little experiments to find what works for you at different times and situations to best meet your goals.

Good luck! As always, if you need some extra support don’t hesitate to schedule an appointment with us to help you stay on track.