Navigating Election Jitters: Finding Calm in the Chaos
Feeling the election jitters? If so, you’re not alone. As a recent Wall Street Journal article aptly stated, “America is having a panic attack.” This headline resonates with many who find themselves overwhelmed by the constant influx of news and headlines.
In today’s intense climate, it's easy to feel weighed down by worry, fear, and uncertainty. These emotions can quickly spiral out of control, but it’s crucial to manage that stress as much as possible. Here are three strategies I implore you to focus on whenever you feel caught in a strong emotional rip tide:
1. Take Intentional Breaks from the News 📰
In an age where news is available 24/7, it can be tempting to stay plugged in. However, constantly consuming news can heighten anxiety and stress. Set specific times to check the news or social media, and consider taking regular breaks to give your mind a rest. Use this time to engage in activities that bring you joy or relaxation.
2. Talk with a Friend for a Fresh Perspective ☕
Sometimes, sharing your thoughts and feelings with a friend can provide a much-needed dose of clarity. Engaging in a meaningful conversation can help you process your emotions and gain new insights.
3. Focus on What You CAN Control 🧩
When the world feels chaotic, it’s essential to center your attention on the aspects of life you can influence and cnotrol. Here are some areas to consider:
Phone Usage: Limit how often you check your phone to reduce anxiety triggered by constant notifications.
Nutrition: Nourish your body with healthy foods that fuel your energy and mood.
Exercise: Incorporate daily movement or time outside, even if it’s just a short walk.
Organization: A tidy home and car can create a sense of calm and control.
Music: Curate playlists that uplift your spirits and soothe your mind.
Connections: Reach out to loved ones at a cadence that feels comfortable and healthy to you to maintain a sense of community.
Digital Consumption: Be mindful of who you follow and the websites you visit, curating content that promotes positivity.
Grounding yourself in these small, actionable steps can help restore a sense of calm amidst the chaos. Let’s lean into balance, one mindful moment at a time.
If you’d like to dive deeper into these feelings or discuss anything else weighing heavily on your mind, I invite you to reach out and schedule a 1:1 consultation. Together, we can navigate these turbulent waters toward a place of peace and understanding.