Mental Health Counseling and therapy in san diego

THERAPY MUST BE DEVELOPED TO SUIT THE INDIVIDUAL, NOT THE INDIVIDUAL TO SUIT THE THERAPY

We offer professional mental health counseling services in San Diego and provide all-encompassing therapeutic support for individuals, couples, and families seeking lasting emotional well-being. Our licensed San Diego therapists offer personalized treatment plans incorporating evidence-based techniques like cognitive behavioral therapy and mindfulness practices. Our counseling services include family therapy, teen counseling, marriage guidance, and individual sessions. Each therapeutic journey focuses on building stronger relationships, developing coping skills, and fostering positive change.

At Sage Therapy Center, serving San Diego, we offer a holistic approach to psychotherapy, exploring physical symptoms as well as the social and mental factors that have created them. Our treatment style is as eclectic as the wide range of clients we see.

We blend a variety of techniques to offer a comprehensive therapy program designed especially for you. Some of the techniques we offer include: Lifespan Integration, EMDR (Eye Movement Desensitization Reprocessing), Cognitive-behavioral theory, IMAGO, Experiential theory, Art therapy, Psychodynamic theory, and Attachment theory.
By utilizing only the techniques best suited to you, we can help foster closer, more meaningful relationships between you and your loved ones, create inner peace and replace unhealthy thoughts and behaviors with new, healthier ones that allow you to achieve your life goals.

S.A.G.E. stands for Self-Awareness, Growth, and Enlightenment. Are you ready to become a S.A.G.E.? Contact our San Diego mental health therapists for guidance with any specific issues you may be experiencing, and know that we’re here for you if you need help!